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The Grapefruit Diet


During my research I have found material that should be helpful for your decision-making about some Fad Diet Plans.

I might draw some personal conclusions, warnings, etc. but the choice is always up to you.

The Grapefruit Diet Plan:

This diet covers a 21 day period. During this time you consume mostly grapefruit and some protein but that is about it.

What’s for dinner?

The Grapefruit Diet #1
Grapefruit Diet, Breakfast:
Half a grapefruit & black coffee.

Grapefruit Diet, Lunch:
Half a grapefruit, 1 egg, some salad, a piece of dry toast & tea or coffee (no milk).

Grapefruit Diet, Dinner:
Half a grapefruit, 2 eggs, half a head of lettuce with tomato, & tea or coffee (no milk).

The Grapefruit Diet #2

Another perspective on this diet:

We have read many of the fad diets. Some have an underlying principle (such as eliminating carbohydrates) while others are mainly starvation.

Of all of the diets I’ve seen, this seems the least reasonable.

Grapefruit Diet, The Promise:
In 2 1/2 months you should lose 52 pounds.

Grapefruit Diet, The Rules:
You must drink eight 8oz. glasses of water daily (64 oz. total per day).

At any meal you may eat until you are full.

You must eat the minimum listed at each meal. (yep, this diet lists the minimum you should eat).

You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads.

These combinations of food burn the fat. Omitting one part of the combination will cause the whole thing not to work.

The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning process. Don’t add or reduce the amount of grapefruit or juice.

Cut down on coffee, it affects the insulin balance that hinders the burning process.

Try to limit to 1 cup at meal time.

Don’t eat between meals.

If you eat the suggested foods you will not get hungry.
You can fry food in butter and use butter generously on vegetables.

Do not eat desserts, breads, and white vegetables or sweet potatoes.

You may double or triple your portions of meat, salad or vegetables.

Eat until you are stuffed. The more you eat the more weight you will lose.

Stay on the diet 12 days, then stop the diet for 2 days and repeat.

The Grapefruit Diet Plan:

Grapefruit Diet Breakfast:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
2 eggs any style
2 slices of bacon

Grapefruit Diet Lunch:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing
Meat any style and any amount.

Grapefruit Diet Dinner:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing OR a red or green vegetable cooked in butter or spices.
Meat or even Fish any style cooked any way.
Coffee or Tea (1 cup)

Grapefruit Diet Bedtime Snack:
8oz. glass of tomato juice or 8 oz cup of skim milk.

Grapefruit Diet Things you May NOT Have:
White onions
Starchy vegetables
Potato Chips
Peanut Butter
Corn Chips
Jelly or Jam
Sweet pickles
Low-fat / fat free or diet salad dressings

Grapefruit Diet Things You May Have:
Red onions
Green Onions
Leaf Spinach
Green Beans
Chili (no beans)
Any cheese
Hot Dogs
Cole Slaws
Reg. Salad Dressing
Green Vegetables
1 tsp Dried Nuts
Dill or Bread’nButter Pickles

Grapefruit is fat free, low in calories and full of vitamin C.
Pink grapefruit also contain some beta-carotene.

The Grapefruit diet lacks sufficient iron, calcium, and many vitamins.
This diet is unhealthy and monotonous.
The Grapefruit Diet contains far too few calories.
This diet doesn’t help you to change your eating habits
(which is the biggest secret of permanent weight loss).

I wouldn’t do diet #2, I Sure wouldn’t do diet #1!
This is not a “diet”, it is just plain bad for you.

Note: grapefruit, and/or cabbage, do not possess any ‘fat-burning’ properties.

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